Community Resources

If you or someone you love is in crisis, please know: You are not alone. Help is available. This guide is a curated list of trusted national organizations offering free, confidential support for mental health, suicide prevention, substance use, abuse, identity crises, and more.





24/7 Suicide & Mental Health Crisis Lines




988 Suicide & Crisis Lifeline (U.S.)



  • Call or Text: 988
  • Chat: 988lifeline.org/chat
  • Support for suicidal thoughts, mental health crises, emotional distress






Mental Health Resources




National Alliance on Mental Illness (NAMI)



  • Helpline: 1-800-950-NAMI (6264)
  • Text: “HELPLINE” to 62640
  • Website: nami.org/help




Crisis Text Line








Substance Use & Recovery




SAMHSA (Substance Abuse & Mental Health Services Administration)








LGBTQ+ Support




The Trevor Project (LGBTQ+ Youth & Young Adults)






Trans Lifeline








Veterans & Active Duty




Veterans Crisis Line








Domestic Violence, Abuse & Assault




National Domestic Violence Hotline



  • Call: 1-800-799-SAFE (7233)
  • Text: “START” to 88788
  • Website: thehotline.org




RAINN (Rape, Abuse & Incest National Network)



  • Call: 1-800-656-HOPE (4673)
  • Website: rainn.org






Youth & Families




Child help National Child Abuse Hotline



  • Call or Text: 1-800-4-A-CHILD (1-800-422-4453)
  • Website: childhelp.org




Boys Town National Hotline (Teens, Parents, Crisis)






Support for Older Adults


Institute on Aging Friendship Line



  • Call: 1-800-971-0016
  • Emotional support for adults aged 60+ and people with disabilities




Global & International Resources



  • Visit: findahelpline.com
    International crisis lines and mental health resources for dozens of countries


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